Key Takeaways
- Pygeum can help reduce inflammation in the urinary tract, relieving discomfort during menopause.
- Its anti-inflammatory properties may aid in reducing joint pain and other menopausal symptoms.
- Pygeum supplies antioxidants that reduce oxidative stress, potentially slowing down signs of aging.
- By mimicking estrogen, Pygeum’s phytosterols help balance hormone levels during menopause.
- Studies show that Pygeum may improve hair health during menopause.
What is Pygeum?
Pygeum comes from the bark of the African cherry tree (Prunus africana). For centuries, it has been used in traditional African medicine to treat various ailments including urinary problems and inflammation. Recently, Pygeum has gained attention for its potential benefits during menopause.
Benefits of Pygeum
- It helps to reduce inflammation in the urinary tract and remedies frequent urination during menopause.
- Its anti-inflammatory compounds may help reduce joint pain and other symptoms of menopause.
- It supplies antioxidants that help reduce oxidative stress, which can contribute to aging and other health problems during this difficult time.
- It contains phytosterols that can mimic estrogen and potentially balance hormone levels.
- Studies show that Pygeum, when combined with Saw Palmetto (Serenoa repens), can improve hair health, potentially helping with hair thinning during menopause.
Side Effects of Pygeum
Some people may experience mild gastric issues including nausea, diarrhea, or stomach cramps. These are typically self-resolving. Rarely, some consumers may have allergic reactions, such as a rash, itching, or difficulty breathing. If this happens, stop taking Pygeum and seek medical attention.
Pygeum & Weight Loss
Its anti-inflammatory properties may contribute to better weight management during menopause by improving metabolic function and reducing fat accumulation.
Pygeum & Blood Sugar Management
Reduces Oxidative Stress
Oxidative stress plays a key role in worsening insulin resistance—a common problem in type 2 diabetes. Pygeum can decrease oxidative stress associated with diabetes. Research in diabetic rats demonstrated that Pygeum significantly lowered oxidative stress markers, which helped improve bladder function.
Improves Insulin Sensitivity
One potential way it can aid blood sugar management is by activating the glucagon-like peptide 1 receptor (GLP-1R). GLP-1R plays an essential role in regulating blood sugar by boosting insulin secretion. A study on phytochemicals—including Pygeum—found that it may activate this receptor, helping improve insulin sensitivity and regulate blood sugar levels.
Pygeum & Hormone Balance
Mimics Estrogen-Like Activity
Pygeum contains phytosterols—plant compounds that can mimic estrogen. During menopause, estrogen levels drop, leading to symptoms like hot flashes and mood swings. By mimicking estrogen, Pygeum may help ease these symptoms and promote hormonal stability.
Regulates Testosterone Activity
Menopausal women may also experience fluctuations in testosterone levels, which can affect energy levels and libido. Research shows that Pygeum’s active compounds—such as atraric acid—may inhibit androgen receptors. This suggests that Pygeum can help balance testosterone levels by reducing the activity of androgen receptors, which are responsible for processing male hormones.
Pygeum & Menopause Management
Hormone Regulation
This supplement contains compounds that may help regulate hormones during menopause, particularly by inhibiting 5-alpha reductase—an enzyme that converts testosterone into a more potent form. This regulation can assist in balancing hormones like testosterone and estrogen, which fluctuate during menopause, potentially helping to ease symptoms such as fatigue, mood swings, and hot flashes.
Reduces Inflammation
Inflammation often increases during menopause, leading to symptoms like joint pain and discomfort. Pygeum’s anti-inflammatory properties can reduce this inflammation, potentially relieving these symptoms and improving overall well-being during menopause.
Supports Hair & Skin Health
Hair thinning and changes in skin texture are common concerns during menopause. Research shows that a supplement containing Pygeum significantly improved hair growth in post-menopausal women by increasing the proportion of hair in the anagen (growth) phase and reducing hair in the telogen (resting) phase. This suggests that Pygeum may help counter hair loss and promote skin health during menopause.
Adding Pygeum to Your Diet
This supplement is widely available in different forms, including capsules, tablets, and liquid extracts. Capsules and tablets are the most popular choices due to their convenience and standardized dosage. Liquid extracts may offer more dosing flexibility but require careful measurement.
Practical Tips
For the best results, take Pygeum with meals. This can help reduce the risk of mild gastrointestinal side effects like nausea or cramps. Start with a lower dose and gradually increase it to see how your body responds.
Safe Pygeum Dosages
| Age Group | Dosage | Health Benefits | Side Effects | Research Sources |
| Children | Not recommended* | N/A | N/A | N/A |
| Adults | 75-200 mg daily | – Improves symptoms of benign prostatic hyperplasia (BPH) like poor urine flow and inability to fully empty bladder- May reduce inflammation and oxidative stress | – Stomach irritation (nausea, constipation, diarrhea, stomach pain)- Headache | Dr. Axe, NCBI |
| Older Adults | 100 mg daily in 6-8 week cycles | – Reduces BPH symptoms like nocturia, difficulty initiating urination, false sensations of bladder fullness- Increases peak urine flow by 23%- Reduces residual urine volume by 24% | – Similar side effects to adults | Dr. Axe, NCBI |
*Always consult a healthcare provider before starting any new supplement regimen, especially for children, pregnant/breastfeeding women, and those with medical conditions or taking medications.
Pygeum Interactions with Drugs/Supplements
Pygeum can interact with certain medications. Here are a few to watch out for:
- Blood thinners
- Anti-inflammatory medications
- Hormone replacement therapy
It works well with some supplements, including:
- Saw palmetto for better urinary health.
- Omega-3 for added anti-inflammatory benefits.
- Vitamin D for improved hormone balance.
Frequently Asked Questions (FAQ)
What Is Pygeum and Where Does It Come From?
Pygeum is an extract from the bark of the African cherry tree and is traditionally used in African medicine.
How Does Pygeum Help With Menopausal Symptoms?
Pygeum can reduce inflammation, balance hormones, and provide antioxidant support during menopause.
Can Pygeum Help With Hair Loss During Menopause?
Yes, research suggests that Pygeum, especially combined with Saw palmetto, may help improve hair growth.
What Are the Common Side Effects of Pygeum?
Common side effects include mild gastric issues like nausea, diarrhea, and stomach cramps.
How Should I Take Pygeum for Best Results?
For best results, take Pygeum with meals, starting with a lower dose and gradually increasing it.
Leave a Reply