Key Takeaways
- Stacy London began experiencing menopause around age 47, facing unexpected symptoms that she initially mistook for other conditions.
- She focused on mental health, embracing change as an opportunity for growth, and maintaining a consistent skincare routine during menopause.
- Stacy found HRT to be life-changing, but she advises that it should be adjusted to individual health needs and always consulted with a healthcare professional.
- Through her brand, “State of Menopause,” Stacy endorses supplements like Turmeric and Evening Primrose Oil, which she found helpful for managing menopause symptoms like inflammation and hot flashes.
Who is Stacy London?
Stacy London is an American stylist, fashion consultant, author, and TV personality, best known for co-hosting the show “What Not to Wear.”
Beyond fashion, she has become a key figure in health advocacy, particularly focusing on psoriasis and menopause. Stacy uses her platform to address topics often overlooked, bringing important issues into public discussion.
When Did Stacy London Start Her Menopause?
Stacy began experiencing menopause around the age of 47. In a 2022 interview with Best Life, she mistook her symptoms—like forgetfulness and brain fog—for other conditions, such as Alzheimer’s. Instead of staying silent, she turned her experience into a public conversation, founding “State of Menopause” in 2021, a wellness company offering solutions for menopause symptoms.
In fact, many other powerful women like Naomi Watts and Halle Berry have founded their own wellness company as they’re going through their own menopause journeys.
What is Stacy London’s Menopause Lifestyle Advice?
- Mental Health Matters: Stacy emphasizes mental health during menopause, suggesting practices like meditation and seeking support.
- Embracing Change: Stacy views menopause as a time for transformation, encouraging women to welcome this stage of life as an opportunity for growth.
- Self-Care: She advocates for a consistent skincare routine to manage menopause-related skin changes, using products rich in ingredients like Vitamin E and jojoba oil.
Has Stacy London Had HRT?
In Stacy’s own words during an interview with SheKnows in 2023, being put on hormone replacement therapy (HRT), “changed my life.” But HRT isn’t a one-size-fits-all solution—if you’re considering it, consult a specialist who can prescribe it according to your personal health history and risk factors.
What Supplements Did Stacy London Take for Her Menopause?
Stacy endorses supplements like Turmeric and Evening Primrose Oil through her brand, “State of Menopause.” Turmeric is a powerful antioxidant that helps reduce inflammation, while Evening Primrose Oil is rich in gamma-linolenic acid (GLA) that can alleviate symptoms like hot flashes. She advises consulting a healthcare provider before starting any new supplements.
Stacy’s Legacy and Your Path Forward
Stacy’s openness about her menopause experience encourages women to see this stage of life as a new beginning. She highlights the importance of mental health, embracing change, and practicing self-care, showing that menopause can be managed with the right approach.
Frequently Asked Questions (FAQ)
Stacy London is an American stylist, fashion consultant, author, and television personality, best known for co-hosting the reality TV show “What Not to Wear.” She has also become a prominent advocate for health issues, especially menopause and psoriasis, using her platform to break stigmas and encourage open discussions.
She described menopause as a challenging life change, initially confusing some symptoms with other conditions before understanding them as related to menopause.
Stacy focused on mental health, embracing change, and incorporating self-care, particularly in skincare.
Stacy mentioned that HRT “changed my life,” but emphasized the importance of a personalized approach.
Stacy London endorsed Turmeric and Evening Primrose Oil supplements, which she found helpful for reducing inflammation and managing symptoms like hot flashes.
Her company, “State of Menopause,” offers holistic solutions for menopause symptoms, reflecting her dedication to supporting women through this life stage.
She advocates for acknowledging mental health challenges, suggesting meditation and seeking support as effective coping strategies.
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